Did you know that there are more than 7,000 nerve endings on the sole of the foot?

These nerves connect & correspond to every part, gland and organ of the body. They are intentionally activated during a Reflexology session.

10 Benefits of Reflexology

Reflexology works from the inside out, positively affecting all body systems.

  • Improves blood circulation

  • Promotes better sleep

  • Decreases pain

  • Increases detoxification

  • Aids digestion

  • Boosts immune system & organ function

  • Relieves stress & tension

  • Balances hormones

  • Reduces inflammation

  • Enhances wellness & mobility

NOTE: Reflexology does not diagnose or prescribe. 

What is Reflexology?

Reflexology is so much more than just a massage - although that is included. It’s a non-invasive manual hands on method of stimulating reflexes in the feet, hands or ears.

The technique involves finger and thumb pressure to stimulate the reflex points. Rest assured that the technique I use is gentle enough for you to fall asleep! This stimulation effectively reduces stress and tension in the body as well as encourages the body towards improved function and balance and opens the flow in blocked nerves. It also cleanses the body of accumulated toxins and assists the body’s own natural healing process.

Where does Reflexology come from?

Modern Reflexology comes from knowledge that ancient societies had in India, China as well as Egypt.

Reflexology has been practiced for over 5,000 years. Zone Therapy was brought to North America in 1913 through the research that ear, nose and throat specialist Dr. William FitzGerald conducted on pressure point therapies. In the 1930’s a Physiotherapist by the name of Eunice Ingham continued the research and Modern Reflexology was born.

What should I wear?

A Reflexology session is non-invasive, the client does not need to remove clothing during a session which can make some clients feel more at ease.

Only shoes and socks need to be removed and it is recommended to wear comfortable attire that allows access from the knees to the toes. 

Having trouble deciding which session is best for you?

My recommendation is for all first time clients to book a 60-minute “Foot Reflexology” session & personalize your session from there.

Invest in yourself and your wellness. You’re worth it!

Don’t take my word for it, here’s what my clients are saying:

  • “Following a car accident, I was suffering from pain in the neck and lower back as well as restricted movement. Paula took the time to explain Reflexology and the treatment involved. After the first appointment, my pain had virtually disappeared and my movements were back to normal, which was amazing as after several months of the more "conventional" treatments (RMT & Chiropractor) I had not seen any significant long term results. Paula is extremely welcoming, professional and courteous. I would strongly recommend Sole Focus Reflexology to anyone & everyone as it truly does wonders for your mind, body & SOUL.”

    Del S.

  • “The atmosphere is very relaxing at Sole Focus Reflexology. I’ve found that the sessions have improved my joint pains and stiffness from Rheumatoid Arthritis. Paula is very professional and have found her to be the best Reflexologist I have used. She’s a keeper!”

    Lynne G.

  • “I highly recommend Paula! She really does go above and beyond to make her clients feel comfortable. I find it hard to relax at the best of times, however Paula literally has me falling asleep in her chair! I have tried other reflexology places and have only had painful experiences. I have no idea how she manages to find the source of the pain and work it away quickly while keeping me totally relaxed! Paula’s hours are super convenient making it easy to find a time that works with my schedule. She really is amazing.”

    Heike Morton

  • “Paula was volunteering at Sardis Doorway where I had a mini session & afterwards had an amazing sleep without a sleeping pill (a miracle for me)!!!! Thank you so much for giving all of us time in your chair. I will tell everyone about Sole Focus because of how much you helped me!”

    R.M

  • “Paula is amazing!!! I remember being diagnosed with high prolactin and a tumour, I also had fertility issues. Being told by doctors and specialists that I may never have kids. After ten reflexology sessions my cycle started again (without needing my prescription)! Not long after I had my first baby. I’m lucky I have two. When I told my Endocrinologist I was having reflexology he told me that it was a HUGE factor to being able to be a Mom. Paula you are such a beautiful soul. The most caring person, you do your job with love and compassion. I’m so blessed to have you in my life.”

    Shannon Gamberg

  • “Meeting Paula has definitely been an integral part of my wellness journey! She has a true gift of healing and has created such a loving, safe and comfortable area to work out of. The revitalization package she has put together is simply amazing! My whole body felt lighter after and for days later. I’ve never been to a spa before but how I felt at the end of the session is what I always imagined a spa experience to feel like! Totally relaxed and rejuvenated! I highly recommend Paula, even to try 1 session with her. You won’t be disappointed!”

    Gwyneth A.

  • “I’ve been coming to Sole Focus Reflexology since April 2023. My sessions have helped me as I work on my anxiety, stress and overall relaxation. I appreciate Paula’s kind, confident approach and her ability to create a safe and relaxing atmosphere, She is committed to her work and her clients, and I look forward to every session! I am truly grateful for what Reflexology and Paula has brought to my overall health and wellness. As I say at the end of every session, thank you Paula!”

    M.B

  • Paula is wonderful! I came in with nerve issues in my feet. I didn’t realize what a difference Reflexology would make. I felt so much RELIEF! The entire experience was so soothing and therapeutic. Another amazing part is that Sole Focus Reflexology is mobile as well, so when I was going through chemo she would come to me and the experience was incredible. I would highly recommend Paula, to give Reflexology a try!

    Jeanette C.