Therapeutic Indian Head Massage

This balancing ancient holistic therapy originated from India 2000 years ago. For this treatment the client is seated upright during the session, wearing either a wrap or strapless top. This therapy uses specific herbal oils with specialized deep strokes and pressure that focuses on different acupressure/reflex points. Circular, flowing massage strokes including tapping along with pressure techniques are used to improve hair and scalp condition. 

The session begins with the shoulders as this area holds a lot of tension, followed by the upper back, shoulder blades, upper chest and arms along with acupressure points along the spine. The neck massage involves stretching to relieve tension and stress. Lastly the scalp is  massaged along with acupressure points on the head, face and ears. The session ends with warm oil applied to face and scalp.

60 Minutes $95

New Service!

Benefits of Oiling the Scalp

When the scalp is constricted, circulation & hair growth are impeded.

Oiling the hair/head protects it from damaging effects of the elements & the sun. Oiling replenishes and rejuvenates dry damaged hair, helps split-ends and prevents brittleness.

Massaging the head with warm herbal oils helps to increase pliability and to relax the scalp, strengthen the roots of the hair and nourish the hair shafts, promoting new hair growth.

Benefits of Therapeutic
Indian Head Massage

  • Strengthens hair roots & improve scalp condition.

  • Relieves mental fatigue

  • Better sleep by reducing stress.

  • Improves the function of the five senses.

  • Reduces brain fog, confusion & helps to improve memory by quieting the mind.

  • Stimulates lymphatic drainage by circulating blood to the neck area.

  • Relieves stress, anxiety, depression, nervousness through relaxation.

  • Reduces headaches & migraines by releasing built-up tension.

  • Relieves muscle stiffness.

  • Stimulates central nervous system.

  • Enhances feeling of wellbeing.

  • Creates balance in the body.

  • Improves circulation of cerebral spinal fluid.

  • Soothes the sinuses.

  • Refreshes tired eyes.

  • Nourishes the skin.

Foot Reflexology

  • Every Foot Reflexology session begins with a cleansing herbal all-natural foot soak.

  • Aromatherapy oil of your choice.

  • Lavender eye mask.

  • Ends with a therapeutic massage from knees to toes.

60 Minutes $75

45 Minutes $60

15 Minute Add On $20

Client Loyalty 3 Session Foot Reflexology Package $195

Hand Reflexology

  • Every Hand Reflexology session begins with warm cleansing towels.

  • Aromatherapy oil of your choice.

  • Lavender eye mask.

  • Ends with a therapeutic massage from elbow to fingers.

30 Minutes $40

Bliss Package

  • Aromatherapy oil of your choice.

  • Cleansing herbal foot soak.

  • Hand reflexology with warm towels.

  • Therapeutic arm massage from elbow to fingertips.

  • Lavender eye mask.

  • Foot reflexology.

  • Therapeutic leg & foot massage from knees to toes.

90 Minutes $115

Deluxe Revitalize Package

  • Aromatherapy oil of your choice.

  • Cleansing herbal foot soak.

  • Leg, foot & heel sugar scrub.

  • Hand Reflexology with warm towels.

  • Therapeutic arm massage from elbow to fingertips.

  • Back & neck massage with a handheld Therapeutic Massager.

  • Lavender eye mask.

  • Foot Reflexology.

  • Therapeutic leg & foot massage from knees to toes.

  • Scalp massage.

90 Minutes $135

Therapeutic Indian Head Massage

  • The client is seated upright. A strapless top is recommended, or a wrap is provided.

  • Therapeutic massage of the shoulders, upper back, chest and arms along with acupressure points along the spine.

  • Flowing motions move up the neck massaging and stretching to relieve any tension and stress.

  • The scalp is massaged along with acupressure points on the head, face and ears. 

  • Herbal oils are used that replenish and rejuvenate the scalp, strengthen hair, promote new hair growth and replenish dry and damaged hair.

60 Minutes $95

Head to Toe Package

  • Aromatherapy oil of your choice.

  • Cleansing herbal foot soak.

  • Therapeutic Indian Head Massage.

  • Foot Reflexology.

  • Therapeutic leg & foot massage from the knees to the toes!

90 Minutes $135

Prices current as of June 21, 2024.

All natural products are used during your session.

Your skin is the body’s largest organ and I care about what is used on it.

You may also choose to purchase plant-based products that I carry in my studio during your appointment.

  • Gehwol foot care product line from Germany

  • Silkline foot files

  • Dynamint (all natural) Joint & Muscle cream

A mobile Reflexology session is essentially the same as an in-studio session.

The benefit is that you don’t have to leave the comfort of your home, it’s all brought to you.

  • The mobile session begins with a warm cleansing all-natural herbal foot soak.

  • Recline back in the zero gravity chair with your feet elevated and pillows placed behind your head & feet.

  • Lavender eye mask. 

  • Foot reflexology.

  • The session ends with a therapeutic massage from knees to toes.

60 Minutes $110

Bliss Package $150

Deluxe Package $170

Available in Chilliwack & the Eastern Fraser Valley. Additional travel rates may apply depending on location.

For companies and offices in the Fraser Valley that want to show appreciation to their team.

Your team is the heart beat of your organization as well as your most valuable asset.

  • Greater employee attraction & retention.

  • Minimized sick time.

  • Increased productivity.

  • Positive workplace environment.

  • Team members that feel valued & seen.

  • Improved workplace culture.

Minimum of 3 hours, Mobile Reflexology rates apply. Additional travel rates may apply depending on location.

Gift cards for any occasion.

Gift Certificates for any service are available in studio, or ask about mailing options.

Don’t take my word for it, here’s what my clients are saying:

  • “Meeting Paula has definitely been an integral part of my wellness journey! She has a true gift of healing and has created such a loving, safe and comfortable area to work out of. The revitalization package she has put together is simply amazing! My whole body felt lighter after and for days later. I’ve never been to a spa before but how I felt at the end of the session is what I always imagined a spa experience to feel like! Totally relaxed and rejuvenated! I highly recommend Paula, even to try 1 session with her. You won’t be disappointed!”

    Gwyneth A.

  • The Indian Head Massage I received from Paula was heavenly. The oils that she uses are high quality and smell so good. She used just the right amount of pressure and many different techniques, which resulted in a very relaxing experience. The facial massage was surprisingly fantastic. If you struggle with headaches or jaw clenching I highly recommend this. Or if you’re just looking for a relaxing experience.

    Paige Stefanyshyn

  • “I highly recommend Paula! She really does go above and beyond to make her clients feel comfortable. I find it hard to relax at the best of times, however Paula literally has me falling asleep in her chair! I have tried other reflexology places and have only had painful experiences. I have no idea how she manages to find the source of the pain and work it away quickly while keeping me totally relaxed! Paula’s hours are super convenient making it easy to find a time that works with my schedule. She really is amazing.”

    Heike Morton

  • “The atmosphere is very relaxing at Sole Focus Reflexology. I’ve found that the sessions have improved my joint pains and stiffness from Rheumatoid Arthritis. Paula is very professional and have found her to be the best Reflexologist I have used. She’s a keeper!”

    Lynne G.

  • “Following a car accident, I was suffering from pain in the neck and lower back as well as restricted movement. Paula took the time to explain Reflexology and the treatment involved. After the first appointment, my pain had virtually disappeared and my movements were back to normal, which was amazing as after several months of the more "conventional" treatments (RMT & Chiropractor) I had not seen any significant long term results. Paula is extremely welcoming, professional and courteous. I would strongly recommend Sole Focus Reflexology to anyone & everyone as it truly does wonders for your mind, body & SOUL.”

    Del S.

  • “Paula was volunteering at Sardis Doorway where I had a mini session & afterwards had an amazing sleep without a sleeping pill (a miracle for me)!!!! Thank you so much for giving all of us time in your chair. I will tell everyone about Sole Focus because of how much you helped me!”

    R.M

  • “Paula is amazing!!! I remember being diagnosed with high prolactin and a tumour, I also had fertility issues. Being told by doctors and specialists that I may never have kids. After ten reflexology sessions my cycle started again (without needing my prescription)! Not long after I had my first baby. I’m lucky I have two. When I told my Endocrinologist I was having reflexology he told me that it was a HUGE factor to being able to be a Mom. Paula you are such a beautiful soul. The most caring person, you do your job with love and compassion. I’m so blessed to have you in my life.”

    Shannon Gamberg

  • “I’ve been coming to Sole Focus Reflexology since April 2023. My sessions have helped me as I work on my anxiety, stress and overall relaxation. I appreciate Paula’s kind, confident approach and her ability to create a safe and relaxing atmosphere, She is committed to her work and her clients, and I look forward to every session! I am truly grateful for what Reflexology and Paula has brought to my overall health and wellness. As I say at the end of every session, thank you Paula!”

    M.B

  • Paula is wonderful! I came in with nerve issues in my feet. I didn’t realize what a difference Reflexology would make. I felt so much RELIEF! The entire experience was so soothing and therapeutic. Another amazing part is that Sole Focus Reflexology is mobile as well, so when I was going through chemo she would come to me and the experience was incredible. I would highly recommend Paula, to give Reflexology a try!

    Jeanette C.